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Lessons From Geese
The Spirit of Aloha
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SCORA Outrigger Promotional Video
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More from Imre Kemecsey
A New Book by Imre Kemecsey
So, You STILL Want to Paddle Outrigger Canoe!!
Runner Catching
Steering an Outrigger Canoe
OC6 Steerer's Checklist
The Ten Maxims of Steering
Zen and the Art of Kayaking: Power Circles & Tensegrity
Team Captain Race Day Responsibilities
Outrigger Paddling Technique
So You Want to Paddle Outrigger Canoe
So Now You Want to Steer an Outrigger Canoe!!!
Change Technique
Catching Bumps
Introduction to Wave Riding & Drafting
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Tahitian V1 Paddling Technique
Kanaka Small Boat Race 2008
Rick and Don, Technique
9-Man Water Change Clinic Pt1
VAKA EIVA Women's 37km Round Raro
Women's 12k OC1 Vaka Eiva
Best Surfski Video
Excellent bouy turn video ~43 sec
Danny Ching -Pa'a Solo 08
V6 Technique clinic
Building and Running the Single Va'a
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Huki Ama Rigging
Outrigger Huli Recovery Procedures
Paddling ~ In Winter ~ At Night
Rules of Thumb
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Seamanship Part 2 ~ The Clove Hitch
Seamanship Part 3 - Spare Paddle
Seamanship Part 4 - Herc Strap Rigging
Seamanship Part 5 - Navigation Bouys
Seamanship Part 6 - Rigging the "Advantage"
The Flip Side-Capsize Recovery Hawai'i Style
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Overtraining and Injury
No Strain - No Gain
Age vs. Performance
Muscle Stretches
Managing Overuse Injuries: A Systematic Approach
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Sport Drinks and Athletic Performance
Bonk Bustin"
Sports Drinks
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R.I.C.E.
Fear of Failure
Hypo-thermia
Hyper-thermia
Preparing Mentally for Competition
The Garbage Fire
Attitude? These 10 Qualities Make a Winner
Psychological Side of Injury
Principles of Effective Goal Setting
Using Mind to Heal the Body
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Wave over Wave, Surfing off Victoria
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Special City Council mtg re: Marina Development
Vernon FWC 2010
Western Canada Marathon Canoe & Kayak Championships
Rambo and the Hamilton Cup
Jericho Iron Race
Catalina Bound ~ Again
Mandi's Best Change
Sometimes Ya Just Gotta Watch the Experts !!!
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Howe Sound - Gibson's Iron
Trial by Water
Catalina Channel Crossing 2009, US Championships
Nationals Women OC6 Race - Video
Catalina Memories
Catalina ~ The Video
Catalina Results 2008
Sprint Paddling
International Va’a World Sprints
OC6 Rigging Kit
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Federal Court Application for Judicial Review
Paradise or a Parking Lot?
By Hook or By Crook
And the Plot Thickens...
Marina Approval Process, Background Documents
SISKA Objection to Marina Development
Victoria Harbour International Marina
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Takapuna Beach Cup 42km Change Race
Robby Naish at Jaws with SUP
Kanaka Small Boat Race 2008
Orca Lunch
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Coaching: Risa Greenwood
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The Ragged Edge...
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Going Faster...in sha Allah (God willing…)
How Long is Too Long (or Short...)
Saving Yourself for Later
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The Door's Open
The Margin of Success
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Training Tip ~ Train Smart
Coaches Corner #1 Don Cherry Redux
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