Home
Change Password
Site Map
Library
ohana
Culture
Equipment
Environment
Technique
Technique Videos
Seamanship
Fitness
Nutrition & Physiology
Sport Med. & Psychology
VI Videos
News
Races
Hot Topics
Interesting Videos
Download
VI Va'a -The Club
Coaching
Program Guide
Coaches Corner
Picture Books
Sacramento Sprints 08
Catalina 2008
Vernon FWC 2009
Catalina 2009 Women
Catalina 2009 Men
Calendar of Events
Weather
Links
CORA Nationals Website
Technique Videos
Clubs
Paddling Sites
Race Websites
Associations
Paddling Stores
Va'a Video Links
VIVa'a Videos
Submit a Link
Odds and Sods
Buy/Sell
Ever Wonder About...?
Home
>
Site Map
Site Map
Home
Change Password
Site Map
Library
ohana
Lessons From Geese
The Spirit of Aloha
Hawaiian Outrigger Traditions
Five Important Lessons
Culture
Welcome Nalowale
Polynesian Voyaging Society
SCORA Outrigger Promotional Video
Canoe Responsibility Basics
Equipment
Sizing a Paddle
Environment
When Do Ocean Waves Become 'Significant'?
Ocean Waves
Tides, Weather, Webcams
Technique
More from Imre Kemecsey
A New Book by Imre Kemecsey
So, You STILL Want to Paddle Outrigger Canoe!!
Runner Catching
Steering an Outrigger Canoe
OC6 Steerer's Checklist
The Ten Maxims of Steering
Zen and the Art of Kayaking: Power Circles & Tensegrity
Team Captain Race Day Responsibilities
Outrigger Paddling Technique
So You Want to Paddle Outrigger Canoe
So Now You Want to Steer an Outrigger Canoe!!!
Change Technique
Catching Bumps
Introduction to Wave Riding & Drafting
Technique Videos
Tahitian V1 Paddling Technique
Kanaka Small Boat Race 2008
Rick and Don, Technique
9-Man Water Change Clinic Pt1
VAKA EIVA Women's 37km Round Raro
Women's 12k OC1 Vaka Eiva
Best Surfski Video
Excellent bouy turn video ~43 sec
Danny Ching -Pa'a Solo 08
V6 Technique clinic
Building and Running the Single Va'a
Seamanship
Huki Ama Rigging
Outrigger Huli Recovery Procedures
Paddling ~ In Winter ~ At Night
Rules of Thumb
Seamanship Part 1 ~ The Bowline
Seamanship Part 2 ~ The Clove Hitch
Seamanship Part 3 - Spare Paddle
Seamanship Part 4 - Herc Strap Rigging
Seamanship Part 5 - Navigation Bouys
Seamanship Part 6 - Rigging the "Advantage"
The Flip Side-Capsize Recovery Hawai'i Style
Fitness
Overtraining and Injury
No Strain - No Gain
Age vs. Performance
Muscle Stretches
Managing Overuse Injuries: A Systematic Approach
Nutrition & Physiology
Sport Drinks and Athletic Performance
Bonk Bustin"
Sports Drinks
Sport Med. & Psychology
R.I.C.E.
Fear of Failure
Hypo-thermia
Hyper-thermia
Preparing Mentally for Competition
The Garbage Fire
Attitude? These 10 Qualities Make a Winner
Psychological Side of Injury
Principles of Effective Goal Setting
Using Mind to Heal the Body
VI Videos
Catalina
VI Va' Team Practice
Wave over Wave, Surfing off Victoria
Playing in the Waves, (OC1 huli)
News
Special City Council mtg re: Marina Development
Vernon FWC 2010
Western Canada Marathon Canoe & Kayak Championships
Rambo and the Hamilton Cup
Jericho Iron Race
Catalina Bound ~ Again
Mandi's Best Change
Sometimes Ya Just Gotta Watch the Experts !!!
Races
Howe Sound - Gibson's Iron
Trial by Water
Catalina Channel Crossing 2009, US Championships
Nationals Women OC6 Race - Video
Catalina Memories
Catalina ~ The Video
Catalina Results 2008
Sprint Paddling
International Va’a World Sprints
OC6 Rigging Kit
Hot Topics
Federal Court Application for Judicial Review
Paradise or a Parking Lot?
By Hook or By Crook
And the Plot Thickens...
Marina Approval Process, Background Documents
SISKA Objection to Marina Development
Victoria Harbour International Marina
Interesting Videos
Takapuna Beach Cup 42km Change Race
Robby Naish at Jaws with SUP
Kanaka Small Boat Race 2008
Orca Lunch
Dolphins
Download
VI Va'a -The Club
Coaching: Risa Greenwood
Coaching
Coaching: Risa Greenwood
Program Guide
Coaches Corner
Navel Gazing
Flexible Hours
The Cutting Edge
Where is the Best Water?
The Ragged Edge...
The Horse Latitudes...
Racing Debrief
Going Faster...in sha Allah (God willing…)
How Long is Too Long (or Short...)
Saving Yourself for Later
Turn Styles
Effortful Practice
Getting Uncomfortable:
Big Chest Big Back
The Door's Open
The Margin of Success
Seat Positions
One Hand Pull Drill
Stroke Rate
Training Tip ~ Train Smart
Coaches Corner #1 Don Cherry Redux
Picture Books
Sacramento Sprints 08
Catalina 2008
Vernon FWC 2009
Catalina 2009 Women
Catalina 2009 Men
Calendar of Events
Weather
Links
CORA Nationals Website
Technique Videos
Clubs
Paddling Sites
Race Websites
Associations
Paddling Stores
Va'a Video Links
VIVa'a Videos
Catalina
VI Va' Team Practice
Wave over Wave, Surfing off Victoria
Playing in the Waves, (OC1 huli)
Submit a Link
Odds and Sods
Buy/Sell
Ever Wonder About...?
Site Login
Member Login:
Username
Password
Remember me
Forgot your password?
Forgot your username?
Someone once said...
Hard work has a future. Laziness pays off now.
Scroll To Top
[
Reset Settings
]